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After Superman saved the day, he often left the scene with the words, "Up, Up, and Away!"
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239.5 lbs
I weigh 239.5 lbs.
I lost 5.8 lbs this week.
I lost 69.5 lbs in 80 days. Today begins Day 81.
I have lost 8+ inches on my waist.
I wear 42" waist blue jeans - and it's definitely time to start shopping for 40" waist.
I tried on a pair of Columbia brand 40" waist pants that fit although they were tight.
I wear a 16.5" neck shirt now, 80 days ago my neck was 18".
I am still at the beginning of a journey that never ends.
I weigh 239.5 lbs. (80 days ago I weighed 309 lbs)
I have lost 22.5% of my weight since Dec 24.
I have lost nearly 2.45% of my weight since last Saturday!
I have had an another spectacular week losing 5.8 lbs.
I have a BMI (Body Mass Index) of 32.04 (still Class I obesity)
I had a 42.0 BMI on 12.24.14 just 80 days ago (Class III obesity)
I will 'graduate' from Class I obesity into simply 'overweight' in a few weeks (224 lbs)
I have two words to describe how I feel right now - wildly happy
...I know how to begin this week...
ELLIPTICAL MACHINE
FRIDAY MENU
breakfast two poached eggs, 1 cup oatmeal w/prune, 2 strips turkey 'bacon' 355 calories
lunch SUBWAY double chicken spinach salad w/tomato & onion (no dressing) 220 calories
dinner 3.5 oz salmon fillet, Spring Mix w/Roma Tomato, cashew ginger soup 335 calories
TOTAL CALORIES CONSUMED 910 CALORIES
CALORIES BURNED
7AM Chicago Home elliptical 35 minutes 550 calories
FRIDAY NET CALORIES 360 CALORIES
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| dinner: 3.5 oz salmon, Spring Mix Salad w/sliced Roma Tomato, Cashew Carrot Ginger Soup 335 calories |
WHO IS YOUR FAVORITE SUPERMAN?
I would cast my vote for Christopher Reeve.
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| GEORGE REEVES THE ADVENTURES OF SUPERMAN 1952-1958 |
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| HENRY CAVILL MAN OF STEEL 2013 BATMAN V SUPERMAN: DAWN OF JUSTICE 2016 |
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| CHRISTOPHER REEVE SUPERMAN: THE MOVIE 1978 SUPERMAN II 1980 SUPERMAN III 1983 SUPERMAN IV 1987 |
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| BRANDON ROUTH SUPERMAN RETURNS 2006 |
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